Sexual Abuse Awareness Self-Reflection Checklist

This checklist was created to help you gently uncover areas of strength as well as hidden wounds that may have developed from past sexual abuse. Many women carry unspoken pain, yet they also carry incredible resilience, compassion, and a deep capacity for healing. By taking time to reflect honestly through this resource, you’re taking a courageous step toward freedom and restoration.
 
Remember, healing isn’t about shame or blame—it’s about truth and grace. Jesus said, “You will know the truth, and the truth will set you free” (John 8:32). As you identify your patterns, emotions, and beliefs, you begin to invite God into the spaces that need His light and love most.
 
If you find yourself longing for deeper understanding or support as you process what this checklist brings up, I invite you to begin one-on-one coaching with me. Together, we can explore your story in a safe, faith-filled space—helping you rebuild confidence, reclaim your identity, and walk in the wholeness God designed for you.
 
You don’t have to walk this journey alone.